Realign your inner self with practices that ground and center your spirit, helping you find peace and clarity in every moment.
Utilizing a comprehensive approach to physical health that combines modern science with ancient wisdom to treat your body as an interconnected whole
Transform your relationship with food through mindful nutrition. Discover how eating consciously can nourish both your body and soul, supporting your overall health and wellness.
Achieve emotional and mental harmony. Learn techniques that help manage stress, cultivate positivity, and foster a resilient mindset.
Explore the symbiotic relationship between movement and breath with our Yoga and Breathwork Meditation classes. This service is designed to improve physical flexibility, mental clarity, and emotional stability.
Guided Yoga Sessions:
Tailored yoga routines to enhance flexibility, strength, and balance.
Breathwork Techniques
Exercises to control breathing, reduce stress, and improve cognitive function.
Sound Bath Experience:
Soothing sound waves to promote deep relaxation and mental clarity.
LISTEN HERE: https://soundcloud.com/viola-voltairine/lesson09/s-nWUyYyh3XNc
Topics:
Butler Book
Cleaning basics
Laundry basics
Handy skills
Organizing basics
Attitude and Mindset
BOOK RECOMMENDATIONS:
Real Service, and The Service Notebook, By Joshua Tenpenny (https://alfredpress.com/service-notebook/)
The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing, 2014, by Marie Kondo
Butlers and Household Managers: 21st Century Professionals, 2008, by Steven M. Ferry
ASSIGNMENT: Subscribe to https://www.youtube.com/cleanmyspace, watch some of domestic goddess, Melissa Maker’s videos.
ASSIGNMENT: Watch the "How to Clean" series by Angela Brown:
https://youtube.com/playlist?list=PLh1fKdNH3piQgvc-H1HMNgtS14nt8CThz (and subscribe to her as well)
ASSIGNMENT: Clean your space! Organize your belongings, put laundry away, scrub and deep clean as needed. Imagine you are doing it to please and impress a Dominant Woman. Send me pics of your clean space.
JOURNALING (pick 2 or more of the topics below, and do at least 20 minutes of writing for each. You may choose to answer all of them.):
Journal Topic 1: Take a day, or at least a few hours, to do some really deep cleaning of your space and write about each task you did. Imagine you are preparing for a woman to come over and spend the night. Pay particular attention to your mindset. Did you have any moments where you just wanted to quit? If so, how did you overcome them? (You may include pics of your freshly cleaned space for approval).
Journal Topic 2: Create and share both a daily todo list and a weekly todo list for maintaining your living space.
Journal Topic 3: Think back to your formative years. Who, if anyone, taught you how to clean, organize and maintain your space? Did you have chores as a kid? Were there any rules and consequences in regarding chores?
Journal Topic 4: If something’s broken, how do you approach it? Do you fix it right away? Do you find someone else to fix it? Do you ignore it hoping it will go away? Think about your relationship to doing ordinary repairs around the house. Where did this attitude and approach originate? Did someone else (father, mother, brother, sister?) model it for you?
Journal Topic 5: Describe specific protocols that would put you in a submissive mindset. Go through a scene of serving your Mistress in your mind. Describe the subtle ways in which you show respect. Are these different in private (high protocol) as opposed to around others (medium or low protocol)? How might you maintain your submissive position in public?
Guided Meditation:
Techniques to quiet the mind and foster a state of deep peace.
Nature Walks:
Mindful walking sessions in serene settings to connect with the environment.
Mindfulness Workshops:
Engaging activities that teach the practice of being present and aware in every moment.
Unlock the secrets of nourishing your body and mind with our Holistic Cooking Course. Learn to create meals that heal, energize, and balance, using ingredients that promote optimal health.
Interactive Cooking Classes:
Hands-on lessons on preparing whole, organic meals that support wellness.
Nutritional Insights:
Gain an understanding of how different foods affect your health, mood, and energy levels.
Meal Planning:
Learn to plan meals that align with your body’s needs and your lifestyle.
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Avrielle A.
Yoga Course Student
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Robin S.
Holistic Cooking Student
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Janet J.
Zen Retreat Attendee
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Leah S.
Holistic Cooking Student
Your first visit will involve a detailed assessment of your wellness needs and goals, followed by a personalized treatment plan.
We currently do not accept insurance, but we can provide documentation for you to submit for reimbursement.
Wear comfortable clothing and come prepared to discuss your health history and wellness goals.
Absolutely! Our services are designed to accommodate all levels of experience. We provide personalized guidance to ensure everyone can participate comfortably and safely.
Comfortable clothing and a yoga mat are all you need. We provide additional props like blocks and straps to support your practice.
Our retreats include accommodations, all meals, and a full schedule of activities centered around meditation, yoga, and mindfulness.
Email us: {{location.email}}
Call us: (312) 344-3324
© 2025 The Domestic Gentleman - All Rights Reserved. Cultivating holistic health through natural and sustainable practices for a balanced and harmonious life.